Programs | Standing Strong

OUR PROGRAMS

Standing Strong offers four main program areas for girls aged 5-17yrs; STRONG Little Ones, STRONG Juniors, STRONG Tweens and STRONG Teens, as well as Private One 2 One Mentoring Sessions and Workshops.

All of our programs help to encourage, motivate, uplift and empower girls to live happy, healthy and inspired lives. Our programs are non clinical and take a holistic approach to health and wellbeing. We are a community of support, resources and connection for girls and families.

STRONG LITTLE ONES – 9 Week Term for Girls 5-7yrs

STRONG Little Ones is a supportive, gentle, interactive and fun program designed to help girls feel strong from the inside out. This term based program includes 9 one hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to empower and uplift girls. STRONG Little Ones is designed as a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.

STRONG JUNIORS – 9 Week Term for Girls 8-10yrs

STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help girls feel resilient and empowered. This term based program includes 9 one hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to encourage and inspire girls. Junior Club is a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.

STRONG TWEENS – 9 Week Term for Girls 11-12yrs

STRONG Tweens is an empowering, supportive and uplifting program designed to help girls build confidence and resilience. This term based program includes nine 1.5 hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness

Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.

STRONG TEENS – 9 Week Term for Girls 13-17yrs

STRONG Teens is an empowering, supportive and uplifting program designed to help girls build confidence and resilience. This term based program includes nine 1.5 hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness

Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.

ONE 2 ONE Counselling & Mentoring

One-to-one sessions are empowering, supportive, solutions focused and designed to help children and families find the answers to the challenges they may be facing. Our Counselling and Mentoring sessions are holistic, comforting and non-clinical.

STRONG TWEENS – 9 Week Term for Boys 10-13yrs

STRONG Tweens is an empowering, supportive and uplifting program designed to help boys build confidence and resilience. This term based program includes nine 1.5 hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness

Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.

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Standing Strong Program Licensing is now AVAILABLE!

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