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    At Standing Strong we are focused on building strong, healthy and long lasting relationships.


STANDING STRONG PROGRAMS

Standing Strong offers four main program areas for children aged 5-17yrs; STRONG Little Ones, STRONG Juniors, STRONG Tweens and STRONG Teens, as well as One 2 One Mentoring Sessions and Workshops. 

All of our programs help to encourage, motivate, uplift and empower girls to live happy, healthy and inspired lives. Our programs are non clinical and take a holistic approach to health and wellbeing. We are a community of support, resources and connection for girls and families.

 

STRONG LITTLE ONES – Term for Girls Aged 5-7yrs

STRONG Little Ones is a supportive, gentle, interactive and fun program designed to help girls feel strong from the inside out. This term based program includes 9 one hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to empower and uplift girls. STRONG Little Ones is designed as a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.

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STRONG LITTLE ONES – Term for Boys Aged 5-7yrs

STRONG Little Ones is a supportive, gentle, interactive and fun program designed to help boys feel strong from the inside out. This term based program includes 9 one hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to empower and uplift boys. STRONG Little Ones is designed as a proactive and preventative wellness program while also assisting boys through any challenges they may be facing.

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STRONG JUNIORS – Term for Girls Aged 8-10yrs

STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help girls feel resilient and empowered. This term based program includes 9 one hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to encourage and inspire girls. Junior Club is a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.

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STRONG JUNIORS – Term for Boys Aged 8-10yrs

STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help boys feel resilient and empowered. This term based program includes 9 one hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to encourage and inspire boys. Junior Club is a proactive and preventative wellness program while also assisting boys through any challenges they may be facing.

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STRONG TWEENS – Term for Girls Aged 11-12yrs

STRONG Tweens is an empowering, supportive and uplifting program designed to help girls build confidence and resilience. This term based program includes nine 1.5 hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.

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STRONG TWEENS – Term for Boys Aged 11-12yrs

STRONG Tweens is an empowering, supportive and uplifting program designed to help boys build confidence and resilience. This term based program includes nine 1.5 hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.

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STRONG TEENS –  Term for Girls Aged 13-17yrs

STRONG Teens is an empowering, supportive and uplifting program designed to help girls build confidence and resilience. This term based program includes nine 1.5 hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.

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STRONG TEENS – Term for Boys Aged 13-17yrs

STRONG Teens is an empowering, supportive and uplifting program designed to help boys build confidence and resilience. This term based program includes nine 1.5 hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.

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STRENGTH FROM WITHIN WORKSHOPS – Girls Aged 5-16yrs

The Strength From Within Workshops are empowering, supportive and uplifting one day events designed to help girls build confidence, self esteem and resilience. The Strength From Within workshops can be delivered as 2, 4, 5 or 6 hour sessions and include all three Standing Strong components of ;

STRONGBody- Movement     STRONGMind – Mindset    STRONGHeart – Mindfulness

The Strength From Within Workshops are excellent for both School Holiday events or as mid term events. They are also a great way to encourage new participants to term programs.

STRENGTH FROM WITHIN WORKSHOPS – Boys Aged 5-16yrs

The Strength From Within Workshops are empowering, supportive and uplifting one day events designed to help boys build confidence, self esteem and resilience. The Strength From Within workshops can be delivered as 2, 4, 5 or 6 hour sessions and include all three Standing Strong components of ;

STRONGBody- Movement     STRONGMind – Mindset    STRONGHeart – Mindfulness

The Strength From Within Workshops are excellent for both School Holiday events or as mid term events. They are also a great way to encourage new participants to term programs.

 

ONE 2 ONE Mentoring

One-to-one Mentoring sessions are empowering, supportive, solutions focused and designed to help children and families find the answers to the challenges they may be facing. Our Counselling and Mentoring sessions are holistic, comforting and non-clinical.

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Program Licensing is now AVAILABLE!

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