Programs | Standing Strong

PROGRAMS

Standing Strong offers four main program areas; Little Ones, Junior Club, Teen Club and Strong Teens, as well as Private One 2 One Counselling and Mentoring.

All of our programs help to encourage, motivate, uplift and empower girls to live happy, healthy and inspired lives. Our programs are non clinical and take a holistic approach to health and wellbeing. We are a community of support, resources and connection for girls and families.

LITTLE ONES – 9 Week Term for Girls 5-7yrs

Little Ones is a supportive, gentle, interactive and fun program designed to help girls feel strong from the inside out. This term based program includes 9 one hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to empower and uplift girls. Little Ones is designed as a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.

JUNIOR CLUB – 9 Week Term for Girls 8-10yrs

Junior Club is a supportive, fun, interactive and uplifting program designed to help girls feel resilient and empowered. This term based program includes 9 one hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to encourage and inspire girls. Junior Club is a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.

STRONG TEENS – 9 Week Term for Girls 11-17yrs

STRONG Teens is an empowering, supportive and uplifting program designed to help girls build confidence and resilience. This term based program includes nine 1.5 hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness

Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.

TEEN CLUB – Ongoing Weekly Classes for Girls 10-17yrs

Teen Club is an ongoing timetable of weekly Health and Wellness classes available for girls to join at any time. All classes fit into the categories of;

Strong Mind – Mindset Strong Body -Movement Strong Heart – Mindfulness

Each class runs for one hour and has been designed to help girls feel motivated, empowered, strong and healthy from the inside out.

ONE 2 ONE Counselling & Mentoring

One-to-one sessions are empowering, supportive, solutions focused and designed to help children and families find the answers to the challenges they may be facing. Our Counselling and Mentoring sessions are holistic, comforting and non-clinical.

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