PROGRAMS
Standing Strong offers four main program areas; Little Ones, Junior Club, Teen Club and Strong Teens, as well as Private One 2 One Counselling and Mentoring.
All of our programs help to encourage, motivate, uplift and empower girls to live happy, healthy and inspired lives. Our programs are non clinical and take a holistic approach to health and wellbeing. We are a community of support, resources and connection for girls and families.
STRONG LITTLE ONES – 9 Week Term for Girls 5-7yrs
STRONG Little Ones is a supportive, gentle, interactive and fun program designed to help girls feel strong from the inside out. This term based program includes 9 one hour session each week. Each session includes all three Standing Strong components of;
Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness
STRONG JUNIORS – 9 Week Term for Girls 7-10yrs
STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help girls feel resilient and empowered. This term based program includes 9 one hour session each week. Each session includes all three Standing Strong components of;
Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness
STRONG JUNIORS – 9 Week Term for Boys 7-10yrs
STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help girls feel resilient and empowered. This term based program includes 9 one hour session each week. Each session includes all three Standing Strong components of;
Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness
STRONG TWEENS – 9 Week Term for Girls 10-13yrs
STRONG Tweens is an empowering, supportive and uplifting program designed to help girls build confidence and resilience. This term based program includes nine 1.5 hour session each week. Each session includes all three Standing Strong components of;
Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness
STRONG TEENS – 9 Week Term for Girls 13-17yrs
COMING SOON!
STRONG Teens is an empowering, supportive and uplifting program designed to help girls build confidence and resilience. This term based program includes nine 1.5 hour session each week. Each session includes all three Standing Strong components of;
Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness
TEEN CLUB – Ongoing Weekly Classes for Girls 10-17yrs
Teen Club is an ongoing timetable of weekly Health and Wellness classes available for girls to join at any time. All classes fit into the categories of;
Strong Mind – Mindset Strong Body -Movement Strong Heart – Mindfulness
Each class runs for one hour and has been designed to help girls feel motivated, empowered, strong and healthy from the inside out.
ONE 2 ONE Counselling & Mentoring
One-to-one sessions are empowering, supportive, solutions focused and designed to help children and families find the answers to the challenges they may be facing. Our Counselling and Mentoring sessions are holistic, comforting and non-clinical.
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