GROUP PROGRAMS

All Standing Strong classes are designed to help children and teens build confidence, self esteem, connection and resilience. Our core programs focus on helping children to feel happy, healthy and inspired while teaching important social and life skills. 

Social & Life Skills Classes

STRONG Little Ones

CONFIDENCE, SELF ESTEEM & RESILIENCE PROGRAMS FOR GIRLS AGED 5-7 YRS

STRONG Little Ones is an empowering, supportive and uplifting program designed to help children build confidence and resilience. Each weekly session focuses on a specific topic and includes 15 minutes of Movement, 30 minutes of Mindset and 15 minutes of Mindfulness.

STRONG Juniors

CONFIDENCE, SELF ESTEEM & RESILIENCE PROGRAMS FOR BOYS AGED 6-10YRS

STRONG Juniors is an empowering, supportive and uplifting program designed to help children build confidence and resilience. Each weekly session focuses on a specific topic and includes 15 minutes of Movement, 30 minutes of Mindset and 15 minutes of Mindfulness.

STRONG Juniors

CONFIDENCE, SELF ESTEEM & RESILIENCE PROGRAMS FOR GIRLS AGED 8-10YRS

STRONG Juniors is an empowering, supportive and uplifting program designed to help children build confidence and resilience. Each weekly session focuses on a specific topic and includes 15 minutes of Movement, 30 minutes of Mindset and 15 minutes of Mindfulness.

STRONG Tweens

CONFIDENCE, SELF ESTEEM & RESILIENCE PROGRAMS FOR GIRLS AGED 10-13YRS

STRONG Tweens is an empowering, supportive and uplifting program designed to help tweens build confidence and resilience. Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.

STRONG Teens

CONFIDENCE, SELF ESTEEM & RESILIENCE PROGRAMS FOR GIRLS AGED 13-17YRS

STRONG Teens is an empowering, supportive and uplifting program designed to help teens build confidence and resilience. Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.

Health & Fitness Classes

Fit Mitts Boxing Fitness

FUN BOXING FITNESS FOR GIRLS & BOYS 10-16yrs

Fit Mitts is a high energy, safe and fun boxing class for boys and girls aged 10-16yrs. Fit Mitts incorporates a mixture of boxing, strength building, cardio fitness, flexibility, games and buddy activities. Fit Mitts offers a non competitive environment for children to enjoy all the benefits of fitness.

Body Ignite Fun Fitness

EMPOWERING FITNESS FOR GIRLS AGED 10-16yrs

Body Ignite is a fun and energised class with a combination of fitness, games and fun. Designed to help children enjoy fitness and movement in a non competitive space, Body Ignite includes cardio fitness, strength fitness, flexibility, co-ordination, stretching and core work. Body Ignite also includes mindset motivation and stress reduction exercises, helping children take a holistic approach to their health and wellbeing.

Creative Therapy Classes

LEGO™️ Club

LEGO™️ CLUB FOR BOYS AND GIRLS 6-10yrs

LEGO® Therapy, also known as Lego-based therapy, is a therapeutic and educational approach which uses LEGO® bricks as a medium for promoting social, emotional, and cognitive development in individuals, particularly children. LEGO Based Therapy is fun, creative and inclusive. It provides an opportunity for connection and is beneficial for children who experience anxiety, depression and/or adjustment disorders.

Creative Me!

ART THERAPY FOR BOYS AND GIRLS AGED 8-16yrs

Creative Me is designed to encourage participants to express their thoughts and feelings through creativity. Participants learn creative techniques to express themselves such as painting, drawing, charcoaling and craft. This class encourages personal and emotional expression while connecting with likeminded young people.