Helping Your Teen Build Resilience

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We all experience difficulties throughout our lives. Others may hurt us, we may fail or we might feel that we aren’t good enough. While the challenges we face in life can bring us down and leave us feeling helpless, it’s so important we have the strength to adapt and pick ourselves back up. Adolescence can…

Child Anxiety

Helping Children with Anxiety

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Many of us are familiar with the rapid heartbeat and fluttering stomach butterflies that anxiety gives us, often at what feels like the most inconvenient times. Although anxiety can be unsettling, it is our bodies natural response to stress, danger or pressure and is a valuable safety mechanism. Often anxiety comes and goes however, when…