Youth Programs For STRONG Teens
(Girls aged 13-17yrs)
STRONG Teens is a confidence, self esteem and resilience life-skills program
for teenagers aged 13-17 years.
BOOK NOW FOR TERM 1/2025
STRONG Teens - 8wk Term Program
STRONG Teens is an 8wk term program which includes all three Standing Strong components of Movement, Mindset and Mindfulness. Each weekly session runs for 1hr and focuses on a specific topic designed to empower and uplift children.
STRONG Teens is a proactive and preventative wellness program which supports children through the challenges they face. At the core of each session is; connection, belonging, kindness and support.
Each term is unique with new topics and activities. The program can be enjoyed as a once-off experience, or as a continual program over ongoing terms.
MOVEMENT | MINDSET | MINDFULNESS
STRONG Teens is an empowering, supportive and uplifting program designed to help boys and girls build confidence and resilience. Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.
STRONG BODY
Movement
STRONG MIND
Mindset
STRONG HEART
Mindfulness
PROGRAM THEMES & TOPICS
BOOK NOW FOR TERM 1/2025
Helping Teens Learn How to:
- Adjust to changes in life including school, friends and family
- Build Confidence
- Improve Self-Esteem
- Build Resilience & Inner Strength
- Understand & Establish Boundaries
- Give & Receive Kindness
- Take Time for Self-Care
- Develop Mindfulness Skills
- Reduce Stress, Worry & Anxiety
BOOK NOW FOR TERM 1/2025
