Yoga Teacher, Program Instructor & Program Content Creator

After completing her Bachelor of Exercise and Sport Science, Sam went on to complete her Diploma of Education. Sam has spent the last 5 years working as a Health and Physical Education teacher in secondary schools. Throughout her years as an educator she has felt drawn to helping students improve their self-love, mindfulness and confidence, and with this in mind went on to complete her Yoga Teacher Training in India. Her dream was to come home and share her love of mindful movement with teens.  
“I am so incredibly passionate about empowering young women to be confident because as women we have so much love and light to share and if we can help girls to realize how lucky they are to be part of our beautiful sisterhood then I truly believe we can change the world! I am so excited and overwhelmed with gratitude to have Standing Strong as a platform to share all these wonderful messages with the girls and teaching Body Flex and Heartbeat is the absolute highlight of my week – every week!”