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    At Standing Strong we are focused on building strong, healthy and long lasting relationships.


TEEN CLUB

Teen Club offers eight uplifting and inspiring classes for girls aged 10-17 years.

All eight classes fit into the categories of Strong Mind, Strong Body and Strong Heart. Each class has been created to help girls feel motivated, empowered, strong and healthy from the inside out.

At Standing Strong there are no competitions and no judgement, every girl can come along knowing she will be treated with 100% kindness and support. Teen Club helps girls to build confidence, self-esteem, self-awareness and inner strength without any pressure or stress. Girls simply choose their favourite classes, book in and come along. It’s simple, fun and there’s something for everyone.

TEEN CLUB CLASSES

DANCE| FITNESS | CARDIO

BODY IGNITE is a fun, active and energised class with a mix of dance and fitness.  It includes cardio, strength training, toning and dance.

STRETCHING | BALANCE | STRENGTH

BODY FLEX  is our unique yoga, strength and balancing class designed to help girls connect with their body, mind, heart and breath.

BOXING | STRENGTH | CARDIO

FIT MITTS  incorporates a mixture of boxing, strength training, cardio fitness, group fitness and buddy activities.

DANCE | CONNECTION | CONFIDENCE

DANCE EXP is a fun, interactive and personalised dance experience. There are no competitions, rankings or testing.

RELAXATION | MINDFULNESS | STRESS RELIEF

HEART BEAT is a beautifully soothing class which includes a variety of techniques including therapeutic breathing.

CONFIDENCE | RESILIENCE | MOTIVATION

STEPPING UP is an empowering class designed to help girls build confidence, self-esteem, resilience and self-belief.

SUPPORT | SELF-ESTEEM | CONNECTION

GIRL TALK provides girls with a place to chat and connect with each other. Girls can explore and learn new ways to deal with issues.

STRESS RELIEF | MINDFULNESS | CREATIVITY

CREATIVE ME encourages girls to express their thoughts and feelings through the art of creativity. It is a hands on class.

Book a club tour today

We can’t wait to meet you and show you around!

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