Helping children to feel happy, confident and strong from the inside out! STRONG Tweens is a supportive and uplifting term based wellbeing program. Each weekly class runs for 1.5 hours and includes all three Standing Strong components of;
STRONG Teens is a Life-Skills and Wellbeing Program for
Children aged 13-17 years.
STRONG BODY
Movement
STRONG MIND
Mindset
STRONG HEART
Mindfulness
Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness. With 40 topics to choose from, STRONG Teens is a fun, activity based program with an emphasis on connection, belonging and support.
This program offers new topics and activities each term. It can be enjoyed as a once-off term experience, or as a continual program over ongoing terms. STRONG Teens is also available as a full day school holiday workshop.
STRONG Teens is designed to help children learn:
STRONG Teens Program Topics
The following 40 topics have been co-selected with children and families...
MOTIVATION
- Building Confidence
- Choosing Happiness
- Making Decisions
- Attitudes Matter
- Giving Back
- Finding Motivation
- Reaching Goals
- Building Resilience
- Boosting Self Belief
- Values Matter
SUPPORT
- Dealing with Bullying
- Embracing Failure
- Finding Forgiveness
- Dealing with Change
- Loneliness vs. Being Alone
- Working Through Worry
- Dealing with School Pressure
- Understanding Dishonesty
- Understanding Jealousy
- Dealing with Sadness
SELF CARE
- Body Appreciation
- Being Your Own Best Friend
- The Power of Gratitude
- Creating Kindness
- Friendship Changes
- Nutrition
- Embracing Self Care
- Boosting Self Esteem
- Importance of Self Love
- Working Through Stress
GROWTH
- Making New Friends
- Power of Reflection
- Cyber Smarts
- Leaving Your Comfort Zone
- Finding Your Voice
- Embracing Individuality
- Building Self Awareness
- Setting Boundaries
- Dealing With Copying
- Understanding Anger
This program is for parents who want to...
- Find ways to support and empower their children in an uplifting and motivating way.
- Help their children build confidence and resilience to work through life’s challenges.
- Help their children build friendships and meaningful connections.
- Help their children build a strong and positive relationship with their own mind and body.
- Build a proactive and empowering support network around their children.
- Find positive and inspiring roles models to help guide their children.
- Join a community of parents who are taking a proactive and empowered approach to their children’s health and wellbeing.
BOOK YOUR CLASS...
Click below to book your class at our East Victoria Park Head Office Centre, or at one of our partner locations…