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    At Standing Strong we are focused on building strong, healthy and long lasting relationships.


STRONG Juniors is a term based program specially created for girls aged 8-10 years.

STRONG Juniors is a supportive, fun, interactive and uplifting program designed to help girls feel resilient and empowered. This term based program includes 9 one hour session each week. Each session includes all three Standing Strong components of;

Strong Body – Movement     Strong Mind – Mindset    Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to encourage and inspire girls.STRONG Juniors is a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.


confidence, teen girls, anxiety, depression
  • How to adjust to changes in life including school, friends and family.
  • How to understand thoughts and feelings by learning emotional intelligence, self-awareness and resilience
  • How to build new and positive friendships
  • How to deal with bullying, competition, failure and life pressure.
  • How to create a positive body image and strong sense of self
  • How to live a happy, healthy and inspired life


Each weekly session has a strong focus on connection, belonging, kindness, support and relationship building. This program offers new topics and activities each term and can be enjoyed as a once off experience or as a continual program enjoyed over ongoing terms.

Start your own club

Standing Strong Program Licensing is now AVAILABLE!   

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