HQ SCHOOL HOLIDAY WORKSHOPS
Girls 11-16yrs Confidence, Self Esteem & Resilience Workshop
Wednesday, Jul 10, 2019
10:00am – 3:00pm
If yes, our signature holiday workshop, Strength From Within is just what you are looking for.
This special one day holiday event is designed to help your daughter feel stronger, happier, more secure and more confident within herself.
Through this fun and interactive Workshop girls will learn:
- How to see themselves and their bodies in a positive and empowered way
- How self-care and self-love can help to improve confidence, self-esteem and body-image
- How to protect themselves from the pressures of bullying and the opinions of others
- How to feel strong and empowered to speak up and express their thoughts, values and opinions
- How to build resilience and learn how to embrace their own individuality and uniqueness
- How to be more accepting and supportive of other peoples differences and how this reflects the way they feel about themselves
- How movement, mindset, mindfulness and self-care can have a powerful impact on building a strong sense of self
This full day workshop is jam packed with exciting and interactive activities to help girls feel happy, energised and inspired! Workshop components include:
Strong Body: Movement
Girls will get their bodies moving as we learn how to make exercise and movement fun! This component of the workshop is designed to help girls feel more comfortable with their own bodies and build a positive connection with exercise. This is a high energy session which will leave the girls feeling motivated and inspired to move.
Strong Mind: Mindset
Girls will explore topics on confidence, resilience & inner strength during their Strong Mind session. Girls will discover the power they have to build an armour of strength to help protect them through the challenges they may be facing. During this session girls will also learn the importance of self care and self love and why it’s important to become your own best friend!
Strong Heart: Mindfulness
This session is a beautifully soothing session which includes a variety of techniques including therapeutic breathing, visualisation, mindfulness exercises and stress management. During this component of the workshop girls will learn skills known to reduce stress, anxiety and worry, improve concentration, boost self-awareness and encourage self love and acceptance.
Sandwich Lunch, Morning Tea and Afternoon Tea are included: $77 + Eventbrite Booking Fee
Standing Strong Total Wellness Club for Girls: 16/885 Albany Hwy, Victoria Park 6101
What to bring:
- Water bottle
- Comfortable workout clothes including closed in shoes
- Layered clothing
- Yoga/workout mat
- An open mind and kindness
Standing Strong Wellness Club
16/885 Albany Hwy
East Victoria Park, WA, 6101