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    At Standing Strong we are focused on building strong, healthy and long lasting relationships.


Dance EXP is a fun, interactive and personalised dance experience. There are no competitions, rankings or testing, it is designed to flow with the girls energy levels and experiences on each particular day.

Some days are upbeat, fast and energised, other are slow, flowing and full of expression. Dance EXP is a special way to understand the power of music and movement and how it can help us to connect with our body, mind and heart.

DANCE EXP

  • Improves cardio & aerobic fitness
  • Increase muscle flexibility & mobility
  • Improve coordination & balance
  • Enhance self esteem & body image
  • Boosts ‘feel good’ hormones
  • Encourages self care & physical wellbeing
  • Encourages self love and body confidence
  • Is non competitive, motivating and empowering!

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