Thank you for all the requests for classes in Canning Vale, we’re so excited to come and meet you.
To start with, we will be launching two of our most popular classes on Wednesday 1st February. These classes will then run every Wednesday at 4:00pm and 5:00pm for girls aged 11-16 years and will be held at our pop up location at Amherst Community Village.
We will be trialling these classes and when they fill, we will be expanding to offer six classes over two days a week along with our Junior program for 8-10 year olds.
Here’s the details you need to know:
Wednesday 8th February: Classes Begin
4:00pm-5:00pm Strong Body Class: Refresh
Body Ignite is a fun, active and energised class with a wild mix of dance and fitness. It includes cardio, strength training, toning and dance. It’s the perfect combination of easy to do moves and awesome music with no pressure to do anything right! There’s no competitions, no levels, no testing or grading, we just pump the music, turn on the disco lights, put on our smiles and move! Class includes components of Konga™, Burn™ and Jagua™.
5:00pm-6:00pm Strong Heart Class: Heart Beat
Heart Beat is a beautifully soothing class which includes a variety of techniques including therapeutic breathing, mindfulness exercises, stress management and guided meditation. Heart Beat helps to assist with reducing anxiety, improving concentration, encouraging self-love, boosting self-esteem and self-awareness, along with enhancing a greater sense of inner strength and peacefulness. This class is the perfect way for girls to switch off their worries and tune into their own Heart Beat, as we dim the lights, light our candles, relax on our mats and close our eyes.
Prices: 1 class per week =$15, 2 classes per week = $26
To find out more about having our classes in your local community or becoming an ambassador, contact us.