Information Event for Families

Would you like to learn more about Standing Strong and our programs? Would you like to meet our team and see what goes on inside our Club? Do you have a daughter aged 11-17 years who would benefit from: Improved confidence & self-esteem Improved communication skills Greater understanding of her emotions and thought processes Access to inspiring and supportive…

Benefits of Meditation for Teens

As we all know, the teenage years are some of the most stressful and confusing times of our lives. There are so many factors contributing to the way teens feel from their school environment, friendships, family life, to the biological changes going on in their bodies. Learning to manage these stressors and find balance can…