The Strange Way We Bond

For those of you who don’t know me very well this may come as a surprise. I am a shy introverted kind of gal who prefers the sweet sound of silence to the chaotic hustle and bustle of every day life. I’m a thinker and a dreamer and often find the custom of talking slightly…

Girls Total Wellness Club

Our First Club is Coming to Perth! We are incredibly excited to announce our first Girls Club will be launching in January 2015 in Perth, Australia. This will be Australia’s first Total Wellness Club for Girls and has been developed due to the huge success of our Standing Strong course. We have listened carefully over…

Shower of Love

Today a special friend shared a very special secret… I was talking with my gorgeous girlfriend Melyssa Moniz and she noticed I was looking a little tired. She looked at me straight in the eyes, then asked a surprising question: “Have you given yourself some love today?” she asked. This took me by surprise as…